In the Zen Buddhist tradition, Satori is an enlightenment of the spirit.
Enjoy the body flow; Gliding… floating… Effort free With minimum energy. Enjoy the now; Enjoy the inner you. The time is yours alone To revel in— As you breathe in The beauty that is found All around. Let your senses ring; Let your feelings sing; Peace is on the wing Feel the calm within; Body, mind, and spirit All in harmony; That’s what its all about. Let the body shout Its silent vitality; Let the mind run free; In Satori: Going beyond, Becoming heaven bound. Feel the dynamic meditation And rejoice in the play, The mystical dance of life, Where the journey Exceeds the destination, The training more than the podium, Or golden training is more Than mere medals.